Workshops & Events

Gwen’s MAKING THE CONNECTION! – Mind>Body>Spirit = Wellness Workshop with proven results will change the way you think and feel about your health, exercise and overall wellness!

You will learn more about her background and expertise in the health and wellness industry and how you can finally achieve your own wellness goals!

Gwen will help you end the yo-yo diet and exercise insanity once and for all as she unveils her treasure trove of health and wellness expertise, knowledge, and proven training results. This workshop will remove the barriers standing between you, your body and overall wellness.

You will learn about the effects of diet on the mind, body, and spirit, and so much more…
Gwen will also share the story of her musical journey. She’ll talk about how she got started in the music industry, her musical influences, and how she co-founded CGS Entertainment, Inc. and Urban Jazz Contemporary Records.

* This is an interactive workshop with light to moderate physical activity!

Guest attendee’s will also receive an extra special treat when they are greeted by the melodic sounds of her incredible world renowned vocal music as they arrive at the event! Yes! Personally Autographed CD’s by Gwen herself will be available to purchase. Her busy schedule will not allow her to stay the entire day, so come early and stay for her entire workshop event so you don’t miss out!!

Building Healthy Relationships!

Workshop with Cheryl Ketchens

Do You Know the 4 Critical Warning Signs Of an Unhealthy Relationship?

Are you tired of fighting and being in constant conflict with others?

Do you know and understand the difference between healthy and unhealthy relationships?

Are you ready to stop the insanity and enjoy a life free of conflict?

Do you want to learn time-tested, proven strategies and tips for building healthy relationships with your spouse, partner, children, co-workers, friends, and family?

If you answered YES to one or more, then Building Healthy Relationships is for you!!